Pineapple Smoothie Recipe with Wheatgrass

We are excited to show you how to make the most amazing wheatgrass smoothies from sprouted wheat berries without leaving your kitchen . . . “because there’s a “little farmer” in all of us,” right?  Growing wheatgrass is easy and fun. If you have children, why not bring out the “little farmer” in them too.  This is a terrific way to get everyone interested in healthy smoothies and become part of the process.  Why not freeze your smoothie in ice cube trays for interim daily poppers? With very little effort you can create superior tasting wheatgrass smoothies from start to finish. Our wheatgrass is ready to cut and use in just 5-6 days!

First, let us tell you about the benefits of wheatgrass. Wheatgrass is grown from the wheat seed (sometimes called wheat berries ). Did you know some research shows wheatgrass has been popularized as a health food as well as a medicinal supplement?  This “superfood” is packed with vitamins, minerals and much more!  In addition to using cut wheatgrass for your wheatgrass smoothies as we do in our delicious smoothie recipes, you can make wheatgrass juice or wheatgrass shots (usually 2-4 ounces) to use as well.

We share this healthy smoothie recipe in hopes it may become one of your favorite breakfast smoothie recipes that jump starts your morning, and adds quick energy to your day.  Perfect for those hot days of summer and much healthier than soda!

Cooking Tip: This refreshing fruit smoothie is the consistency of a slushy.  If you would like to “power drink” instead of sip, you may wish to reduce the amount of ice and increase the Coconut Water. 

how to grow wheat grass.

Wheatgrass Pineapple Smoothie Recipe

 Prep Time 45 Minutes
Total Time 6 Days
Ingredients 7
Servings 1

Pineapple Smoothie Ingredients

  • ½ cup green grapes
  • 1/4 cup wheatgrass, cut or torn
  • ½ cup frozen peach slices
  • ½ cup pineapple slices, or frozen chunks
  • ½ cup ice
  • ½ cup Unsweetened Almond Milk
  • ¼ cup Coconut Water

How to Make a Wheatgrass Pineapple Smoothie

  1. Combine all ingredients and blend until smooth.  We suggest using a high powered style of blender.

How to Grow Wheatgrass

how to grow wheat grass


  • 1/2 Cup wheat berries
  • Sprouting jar
  • 10x10 Planting Tray
  • Seed starting soil mix


  1. Rinse wheat berries and place in quart size sprouting jar.  Fill the jar with water and cover with a sprouting screen. If you are making your sprouting jar, cover the opening with cheesecloth and a rubber band.
  2. Soak at least 6 hours or overnight. Drain off all water.
  3. Invert jar in a colander at an angle so berries will drain and air is allowed to circulate.  After 8-12 hours of draining - rinse and drain again.  
  4. Repeat rinsing and draining 2-3 times daily.
  5. When tiny sprouts begin to form in 2-3 days, completely drain.
  6. Place soil in tray.
  7. Cover top of soil with sprouted wheat berries (don’t worry about how they lay on soil, they will correct themselves).  Place just enough soil on top of the sprouted berries to adequately cover. Water.
  8. Continue to water every other day.
  9. Your wheatgrass should be ready to use in about 5-6 days.  Cut and use.  
  10. It will keep growing and be ready to use about every other day.

where to buy wheatgrass seed

You can also grow wheatgrass in festive containers and make great centerpieces like we did in this picture above. You can also grow them in Easter baskets, eliminating the need for the traditional or plastic grass. 

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