wheat berries nutrition

Wheat Berry Stuffed Squash

One dish and you have dinner for 4 – nothing else needed!  Our recipe for stuffed butternut squash is packed with plump delicious wheat berries and loads of flavor.  Healthy squash, healthy wheat berries and you are set.

The combination of our stuffed butternut squash surpasses recipes we have tried for stuffed acorn squash and stuffed spaghetti squash.  Putting wheat berries in our recipe for Stuffed Wheat Berry Squash brings a very wholesome almost sweet flavor that is truly delightful and satisfying.

We love the blend of flavors in our stuffed butternut squash recipe.  You get the best of both worlds as the peppers deliver fiber, antioxidants, and vitamin C and, the wheat berries bring in the fiber along with a bounty of B Vitamins.

It's not always all about the health benefits though. Wheat berries have a sweet, nutty flavor that makes them incredibly appealing on the table. The wheat berry flavor in our stuffed butternut squash recipe works very well with vegetable dishes and our stuffed squash recipe is the perfect “showcase” for some great deliciousness.

The nice thing about wheat berries is that you can prepare them ahead and keep in the refrigerator for about 5 days or in the freezer once they are prepared.

Be brave and prepare our stuffed squash recipe tonight!  By the way, this dinner for 4 is economical too!


    Comment 1

    Lisa M Layne on

    I need the full instructions for the stuffed spaghetti squash. It seems to get cut off with the web site and there is nothing saying what you do with the 1 1/2 cups vegetable broth?

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