Healthy Stuffed Manicotti Shells

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Recipe posted by Palouse Brand on October 03, 2016

We are telling you, they won’t know!!  This extra delicious stuffed shell recipe has something extremely healthy and special stuffed inside; and yes, they really won’t know.  Serving it to your family or guests will bring a slow smile to your face when they ask you what’s inside this stuffed shell recipe.

As we shuffled through our recipes for stuffed shells we realized just how special this garbanzo recipe really is. The filling is very smooth, cheesy and extra tasty. Our garbanzo bean stuffed shell recipe is very simple to make once you get in the groove of preparing dried garbanzo beans in advance of making the recipe.  Don’t shy away, it truly is easy as well. In this recipe for stuffed shells we prefer to use the Manicotti pasta shells which seem to be a good balance for the garbanzo bean mixture that is stuffed inside.  Not too heavy and just right!

If you are looking to increase fiber in your diet and would like a little assistance with weight loss, start by incorporating our wheat berries in your diet by making great salads such as this fall salad recipe.  Our hard red wheat berries have a sweet and nutty flavor that makes them a favorite choice for salads as well as many other dishes with our customers.

garbanzo bean recipes

Stuffed Shell Recipe using Garbanzo Beans 

prep_time 8 hrs 20 min
total_time 50 min
ingredients_number 10
servings_number 7
  • 3/4 cup garbanzo beans
  • 1 box uncooked manicotti pasta shells
  • 2 egg whites
  • 15 oz. Ricotta cheese
  • 1/2 cup fresh parsley, minced
  • 1/3 cup parmesan cheese, grated
  • 1 small onion, quartered
  • 2 garlic cloves, minced
  • 24 oz. jar of Bertolli Organic Olive Oil, Basil & Garlic Sauce 
  • 1 1/2 cups Mozzarella cheese, shredded
                            1. Soak garbanzo beans overnight and boil for 60 minutes or until soft. Drain and set aside.
                            2.  Cook Manicotti pasta shells according to package directions.
                            3. Place garbanzos and egg whites in a food processor and process until smooth.  Add ricotta, parsley, parmesan, onion and garlic; continue processing until well blended.
                            4. Spread 1 ½ cups of Bertolli sauce on the bottom of a 9x13, ungreased baking dish (or make two 8x8 dishes and freeze one for later) and set aside.
                            5. Drain the pasta shells and stuff with the garbanzo mixture.  Put remaining Bertolli sauce on top of the pasta shells, if you have some left over garbanzo mixture put a dollop on top of each shell.
                            6. Bake uncovered at 350° for 30 minutes.
                            7. Sprinkle with the shredded Mozzarella and bake another 5-10 minutes until melted and until the sauce becomes a bit bubbly.

                                  garbanzo beans recipes

                                  stuffed shell recipe 






                                  • Palouse Brand says...

                                    Hi Donna,
                                    We are sure you could put this a pepper, potatoes or zucchini and have a great meal. The mixture could be used as you see fit, it is just garbanzo beans and cheese both of which lend themselves to recipes quite nicely.

                                    On November 09, 2016

                                  • Donna says...

                                    Instead of using pasta could you stuff a red pepper with the mixture and bake and or do twice baked potatoes? Also wondering about combining the garbanzo mixture with baked squash and reheating in shells or squash or just side dish with the squash and garbanzo mixture?

                                    On November 09, 2016

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