Crispy Oven Roasted Honey Garbanzo Beans
Recipe posted by Palouse Brand on July 26, 2016
Roasted garbanzo beans or roasted chickpeas recipes are continually gaining popularity and so is our recipe for roasted garbanzo beans. Roasted garbanzo beans from scratch can make terrific snacks for all ages and they are tasty, healthy and purely satisfying.
This roasted garbanzo bean recipe made from dry beans has just the right amount of flavor with honey, cinnamon, nutmeg and sea salt to get you through a couple of hours when you are stretched between meals. Anytime is the perfect time for garbanzo’s, especially with tasty flavoring like we have in this recipe. Garbanzos = greatness, and there is so much more to them than just making hummus. Wouldn’t you agree it is time for garbanzos to take center stage instead of being that appetizer or side dish? Garbanzo beans gluten-free little gems!
Garbanzos are so extremely versatile. You can eat them hot or cold, and they can act as the superstar of the meal. They can be whatever you want them to be. You can use these, oven roasted garbanzo beans as croutons in a salad or soup or just eat them like trail mix. We love substituting these for potato chips!
One of the most important things to note about this garbanzo bean recipe is that you do not want to soak the garbanzo beans before cooking them. Soaking them before making roasted garbanzo beans will just leave you with soggy garbanzo beans instead of nice crunchy ones. We know it's unorthodox but trust us these will be the crunchiest roasted garbanzo recipe you can find! Not soaking the garbanzo beans will save you time and give you the best end result.
Roasted garbanzo beans snack are a snack that is crunchy, deliciousness that you will want to make time after time. Pack up these healthy roasted garbanzo beans and take them with for your everyday snack. The kids will love them. We love to mix our roasted garbanzo beans with raisins as pictured below we like the little bit of sweet mixed in. These roasted garbanzo beans are also delicious in our trail mix recipe!
75+ Recipes Roasted Garbanzo Beans
Check out our Pinterest Board for Roasted Garbanzo Beans Recipes, we have pinned every flavor the internet has produced and put them in one great easy place for you to find you next roasted garbanzo bean recipe.
How to Roast Garbanzo Beans
Roasted Garbanzo Beans Nutrition:
We inputted our garbanzo bean recipe into Spark Recipes Recipe Calculator so that you could have the oven roasted garbanzo beans nutrition information. Roasted garbanzo beans calorie count can vary on how big of serving you have, we say it serves 4 but that is a large snack at almost 12 ounces of roasted garbanzo beans but they pack in 11 grams of protein. If you are having a roasted garbanzo beans salad, adding two ounces on to a roasted garbanzo beans salad only adds a few calories while adding a delightful crunch.