Garbanzo Bean Soup Recipe Vegan

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Recipe posted by Palouse Brand on September 19, 2016

So quick and easy it is! This vegan garbanzo bean recipe boasts the satisfaction of Italian flavoring and is a quick garbanzo bean soup recipe to prepare.  What else could you ask for? This is also one of the few garbanzo bean soup recipes using dried beans. Dried beans are so cost effective. They double in size, meaning when you buy canned beans you are just paying for water weight. We are so in love with this simple soup because it is a flavorful blend of ingredients and is super easy to make. The list of ingredients is short and the steps are easy enough for beginners to have this ready to serve in no time at all. You just have to prepare the garbanzo beans ahead or start the soup in the morning and use the slow cooker. A slow cooker garbanzo bean soup is always a winner. It seems as though Italian flavoring in foods is enjoyed by so many of us and there is a growing number of folks looking for vegan recipes. Looking for more vegan soups? Check out our green split pea soup recipe. We think you will really enjoy this vegetarian garbanzo beans soup.

Garbanzo beans are filling. satisfying and nothing warms the soul like a nice soup. This soup is loaded with veggies and perfect for the colder weather that is headed this way. Served with a nice bread or your favorite sandwich we think this will be repeat recipe all through the cold season. 

 We love garbanzo bean soups and wanted to share with you, our Pinterest board that where we have gathered garbanzo bean, lentil, and split soup recipes. You can find Cuban garbanzo bean soups, garbanzo bean soups with pepperoni and chicken. You can also find recipes for soup in a pressure cooker as well as with cabbage and chorizo. There are also some kale and garbanzo bean recipes as well as classic lentils chili recipe. We hope you enjoy have this collection of garbanzo bean soup recipes! 

We hope you enjoy this vegan garbanzo beans soup as much as we do! We would love to see or hear about your experience with this great soup. Share with us by commenting below or sharing a picture on Instagram and using the hashtag #palousebrand. It makes our day to hear from you!

garbanzo bean recipes

Italian Garbanzo Bean Soup {Gluten-Free - Vegan}

prep_time 7 min
total_time 30 min
ingredients_number 15
servings_number 5
recipe_ingredients
    • ¾ cup garbanzo beans (prepared ahead, see below) 
    • 1 tbsp. extra-virgin olive oil
    • 1 onion, finely chopped
    • 3 garlic cloves, minced
    • 2 carrots, medium sliced
    • 3 celery stalks, medium sliced
    • 1 tsp. fennel seed
    • 1 – 14.5 oz. can fire roasted organic diced tomatoes
    • 3 cups vegetable broth
    • 18-20 grape tomatoes, sliced in half, lengthwise
    • 2 hand full of fresh baby spinach
    • 1 tsp. fresh oregano (or dried)
    • ½ tsp. fresh thyme (or dried)
    • 1 tbsp. fresh parsley, chopped (or dried)
    • Salt and pepper, to taste
                    recipe_directions
                    1. Soak Garbanzo Beans in cool water overnight.
                    2. Rinse beans & discard water.  Place 2 cups of water in a large pot, bring to a boil and add the chickpeas, reduce heat to a slow boil for 45 min, making sure they are always covered with water.
                    3. Rinse beans under cold water until cool.
                    4. Spread on a baking sheet and remove skins.
                    5. Heat olive oil in large pot and sauté onion for approximately 3 minutes.  Add garlic, carrots, celery and fennel seed.  Cook for approximately 4 minutes.
                    6. Stir in diced tomatoes, chickpeas, and vegetable broth and, gently boil for approximately 15 minutes.  Add grape tomatoes and spinach.  Continue cooking for approximately 2 minutes.
                    7. Season with oregano, thyme, parsley, salt, and pepper, stir well, remove from heat, place lid on the pot, and let sit for 10 minutes before serving.

                        garbanzo bean recipes

                        This soup is also loaded with great garbanzo bean nutrition. Garbanzo bean soup is full of protein and vitamin A. We went to Spark People and used their recipe calculator to create this nutrition fact for our garbanzo bean soup recipe. They offer great nutritional information and it is very easy to use. 

                        garbanzo bean soup nutritional information  

                         

                        garbanzo bean soup recipe vegan 

                         

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                        Ingredients

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                        • Anne Rivera says...

                          This is so good I’ve made it 3 times already this winter. Last time I did not have the grape tomatoes and used a yellow bell pepper. Yummy either way. And the 3# bags make very cute purses.

                          On January 25, 2017

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