is back-ordered. We will ship it separately in 10 to 15 days.
100% Natural Garbanzo Beans
About our Beans: Garbanzo beans (chick peas) are typically seeded in April. Garbanzo beans make wonderful creamy hummus, falafel, soups, roasted garbanzo beans, pasta dishes and are perfect for salads. According to our customers these fresh beans taste better than canned garbanzo beans - fresh, sweet and mild earthy flavors.
How to Cook Garbanzo Beans: These powerful beans more than double in size when cooked! Soak 1 cup of beans overnight in 4 cups of water and then boil for an hour, that's it!
Garbanzo Bean Nutrition & Benefits: Garbanzo beans (chickpeas); belong to the legume family which includes lentils and black beans. Recent studies suggest that consuming these types of beans on a regular basis will boost your intake of key nutrients and reduce your risk of heart disease. One cup of cooked chickpeas provides 15 grams of protein and 12 grams of fiber.
Foods high in fiber help keep your colon healthy, control your blood sugar levels and prevent sugar spikes. Chock full of important vitamins and minerals like; manganese, folate, zinc and B-9, these beans are nutritional overachievers. Manganese and folate help support bone development, cell growth and protects against genetic mutations that can cause cancer.
What makes Palouse Brand Products Special? Our cleaning plant was designed for quality not quantity and has cleaned legumes and grains for the international market and domestic consumption. Our food is appealing to our consumers because of its nutrition, aesthetics and trace-ability to our farm fields.
What is Trace-ability? Each bag of food comes with a special lot code that allows you to see the dates we planted and harvested your food, pictures of the growing crop and more. All of our products are certified Kosher Parve, Non-GMO Project Verified and our farming methods are Certified Sustainable by the Food Alliance. Our foods are different because Steve & Kevin Mader plant, harvest, clean and package at our own facilities in Washington State - there are few if any companies that can track your food and the details of your food back to the field, like we do.
Ingredients: garbanzo beans **Cleaned in a facility that also cleans wheat**