Recipe Ideas

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Vegan Irish Stew

Recipe posted by Palouse Brand on March 10, 2017

Oh boy – that just about says it all! This vegan stew is loaded with so many healthy root vegetables and of course, our extremely delicious garbanzo beans!  Because we grow them to perfection we slipped our exceptional garbanzo beans right in there, making this recipe our very own Irish stew - - shhh, right down to the beer. Don’t tell Grandma we altered her vegan Irish stew recipe a little bit by leaving the barley out. The rich and robust flavor is undeniable!  Our vegan stew is full of...

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Garbanzo Bean Nugget Casserole

Recipe posted by Palouse Brand on February 24, 2017

 Did the recipe title catch you a little off-guard – are you wondering what a Garbanzo Bean Nugget Casserole is?  Great, we have now caught your eye and are going to introduce you to a very fun and healthy casserole recipe made with our garbanzo beans.  And yes, it is fun to make the tots with garbanzo beans!  In fact, we have added just the Baked Tot recipe for you as well. Our Garbanzo Tot Bake is a replacement for traditional tater tots which, by the way, are widely recognized...

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6 Soups that Prove You Aren't Eating Enough Garbanzo Beans!

Recipe posted by Palouse Brand on January 26, 2017

Hero Image By The Floating Kitchen  Study after study and there is still only good things to be said about garbanzo beans! Garbanzo beans or chickpeas are known for being high in protein but they are also high in minerals and fiber. They also have a low fat and low to sodium, when you use dried beans as opposed to canned. Studies have shown that garbanzo beans could possibly prevent heart disease, fight cancer, lower cholesterol, help manage weight and diabetes. To learn more about garbanzo bean nutrition check out...

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Garbanzo Bean Blueberry Muffins

Recipe posted by Palouse Brand on January 06, 2017

Unbelievable gluten free protein muffins!  This protein muffin recipe will completely take you by surprise!  If you have not worked with garbanzo bean flour before, this is a terrific recipe to start with.  Our Healthy protein muffin recipe begins with fresh ground chickpea/garbanzo bean flour.  These breakfast muffins are extremely inviting and irresistible, packed with protein and so super easy to make, even the kids can learn to make this healthy muffin recipe. We started thinking it might be time to take our love for our healthy protein muffins to...

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Gluten Free Cranberry Biscotti Recipe

Recipe posted by Palouse Brand on December 21, 2016

  We are about to blow you away with our gluten free, high protein, super delectable biscotti! This recipe for biscotti is powered with garbanzo bean flour and has added flavor and crunch with dried cranberries and pecans.  It is absolutely amazing.  We recently shared our recipe for biscotti with a couple of our neighbors and Mary said, “I have to have that recipe! So good!”  We know that will be your response as well. We think this recipe for biscotti deserves to be tagged as one of the best...

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Horseradish Deviled Eggs

Recipe posted by Palouse Brand on November 08, 2016

Seriously, we are not horsing around with this recipe!  In this recipe, we use Bare Hummus to make deviled eggs and double up on the protein. Ok, that may sound slightly crazy but, shoot, why not be creative!  This hummus recipe steps things up from the traditional deviled eggs we are used to, and that is why we went for the horseradish on this one. So many folks stress over getting the flavoring of deviled eggs just right, and to be honest, most of us have spent years just adding...

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Roasted Garbanzo Bean Stuffed Baked Potatoes

Recipe posted by Palouse Brand on November 01, 2016

These twice-baked potatoes are the perfect side. Don’t be afraid of this stuffed baked potato recipe because it truly is special! These twice-baked potatoes require a little work but are worth all the effort. Their flavor can’t be matched. The hummus and lemon pair so beautifully with the potatoes you will wonder why you haven’t been making these for years. This garbanzo bean recipe for twice baked potatoes is fantastic and the roasted garbanzo beans add the perfect crunch to the creamy filling. When you add roasted garbanzo beans, we...

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Garbanzo Bean Soup Recipe Vegan

Recipe posted by Palouse Brand on September 19, 2016

So quick and easy it is! This vegan garbanzo bean recipe boasts the satisfaction of Italian flavoring and is a quick garbanzo bean soup recipe to prepare.  What else could you ask for? This is also one of the few garbanzo bean soup recipes using dried beans. Dried beans are so cost effective. They double in size, meaning when you buy canned beans you are just paying for water weight. We are so in love with this simple soup because it is a flavorful blend of ingredients and is super easy...

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Garbanzo Bean and Bulgur Ragout

Recipe posted by Palouse Brand on September 07, 2016

This amazing “one dish meal” is basically straight from our farm and your garden. Now that’s what we call real inspirational pairing! Our garbanzo beans and hard red wheat berries, your veggies!  Yes, there is prep time which, by the way, can happen several days in advance so don’t let the total prep time discourage you. This ragout is our second bulgur recipe. We are loving bulgur and all of its uses. Bulgur is very simple to make, and we show you how to cook bulgur in last week’s post....

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Vegan Almond Ice Cream

Recipe posted by Palouse Brand on August 19, 2016

This vegan ice cream is so stinkin’ healthy and delicious! We are very picky and like to think of ourselves as connoisseurs of ice cream.  We can now say, “This non-dairy ice cream is one of our favorites.”  It is extremely creamy, tastefully delightful, and pleasing to the palate. You absolutely, positively, have to pull out your ice cream maker and get busy with this chickpea recipe really soon. With the recent trend of aquafaba recipes we decided to give chickpea ice cream a try. We generally like to stick...

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